Wellness

Remember to take your own time out!

The Power of “me time”: Unplug, Unwind, and Reclaim Your Calm

June 16, 2025

The Power of “me time”: Unplug, Unwind, and Reclaim Your Calm By Roxanna Stead, DNP, BSN, PHN, RN, FNP, Nurse Educator June 14, 2025 Introduction In today’s hyperconnected and fast-paced society, taking time for oneself, often referred to as “me...

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Wellness

Essential Oils: Scents That Make Sense

March 1, 2020

Roxanna Stead

Essential Oils: Scents That Make Sense Essential oils (EOs) are a great source to improve and maintain your health and beauty. The smells and aroma can also help a person unwind from a busy day or night at work. They...

Wellness

Blue Zones Link to Health and Wellness

January 1, 2020

Roxanna Stead

Loma Linda, California (1 of 5 Blue Zones) Blue Zones Link to Health and Wellness What are the Blue Zones? "Blue Zone" is a term used for several geographic regions where some of the world’s oldest people live. This term...

Wellness

Take a Personal Time Out!

December 1, 2019

Roxanna Stead

Living Well Wellness is essential for everyone. Everyone should know that you cannot take care of anyone else if you don't take care of yourself first. The mind and body need to work together in harmony. If the mind is...

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Wellness

The Power of “me time”: Unplug, Unwind, and Reclaim Your Calm

Essential Oils: Scents That Make Sense

Blue Zones Link to Health and Wellness

Take a Personal Time Out!

About NurseAvatar

Recent Posts

Questions? Suggestions?

Looking for Something?